The Impact of Prolonged Sitting on Posture and Health: A Comprehensive Analysis

Authors

  • Shahzad Ahmad Khan (Corresponding Author) Computer Games Development Department, Air University, Islamabad, Pakistan, Faculty of Computing and Intelligence, Multimedia University, Cyberjaya, Malaysia
  • Noor-ul-Huda Asif Faculty of Computing, Riphah International University Islamabad, Pakistan
  • Muhammad Hamza Khan Khakwani Computer Games Development Department, Air University, Islamabad, Pakistan
  • Waheed Iqbal Khan NUST College of Electrical and Mechanical Engineering Rawalpindi campus
  • Naveed Iqbal Khan MCE (Military College Engineers) Campus Nust, Risalpur
  • Muhammad Usman Sharif Faculty of Computing and Intelligence, Multimedia University, Cyberjaya, Malaysia, Faculty of Computing, Riphah International University Islamabad, Pakistan
  • Altaf Hussain Computer Games Development Department, Air University, Islamabad, Pakistan, Faculty of Computing and Intelligence, Multimedia University, Cyberjaya, Malaysia
  • Muhammad Usman Karim Faculty of Computing and Intelligence, Multimedia University, Cyberjaya, Malaysia, Faculty of Computing, Riphah International University Islamabad, Pakistan
  • Tabassum Javed Faculty of Computing and Intelligence, Multimedia University, Cyberjaya, Malaysia, Faculty of Computing, Riphah International University Islamabad, Pakistan

Abstract

Prolonged sitting has become a pervasive aspect of modern life, contributing to musculoskeletal discomfort and long-term health risks. This cross-sectional study investigates the relationship between prolonged sitting, musculoskeletal symptoms, ergonomic practices, and posture awareness among 150 sedentary individuals. Results show significant associations between prolonged sitting, musculoskeletal discomfort, and inadequate ergonomic chair usage. Moderate posture awareness was reported, but actual behavioral changes were lacking. Linear regression and random forest models predict musculoskeletal issues based on ergonomic and behavioral factors. The study underscores the importance of promoting ergonomic solutions, regular breaks, and posture correction to mitigate musculoskeletal discomfort.

Keywords: prolonged sitting, musculoskeletal symptoms, posture awareness, ergonomic practices, sedentary behavior, ergonomic support, posture correction.

https://doi.org/10.5281/zenodo.23218768

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Published

2026-03-31

How to Cite

Shahzad Ahmad Khan (Corresponding Author), Noor-ul-Huda Asif, Muhammad Hamza Khan Khakwani, Waheed Iqbal Khan, Naveed Iqbal Khan, Muhammad Usman Sharif, Altaf Hussain, Muhammad Usman Karim, & Tabassum Javed. (2026). The Impact of Prolonged Sitting on Posture and Health: A Comprehensive Analysis. `, 5(01), 8062–8076. Retrieved from https://assajournal.com/index.php/36/article/view/2257

Issue

Vol. 5 No. 01 (2026): Advance Social Science Archive Journal

Section

Articles