Power of Throwball in Enhancing Muscle Strength and Mental Health

Authors

  • Dr. Mehwish Manzoor Incharge institute of Sports science/ Assistant Focal Person National Sports city, Narowal.
  • Satish Waris Visiting Lecturer, Department Physical Education & Sports Science, university of Narowal.
  • Prof Jagan Mohan Sidda Vivekananda Government Degree College (A), Osmania University, Hyderabad, India.
  • Momena Maheroo PhD scholar sports science and physical education, MY university Islamabad.

Abstract

Throwball is an emerging team sport that combines physical activity, coordination, teamwork, and strategic movement. Over recent years, sports scientists and health professionals have increasingly recognized the importance of recreational sports in improving physical fitness and mental wellbeing. This article explores the significant role of throwball in enhancing muscle strength and promoting mental health. Regular participation in throwball contributes to muscular endurance, cardiovascular fitness, body coordination, and flexibility while simultaneously reducing stress, anxiety, and depression. The social and recreational nature of the game also improves emotional stability, confidence, and teamwork skills. This paper highlights the physiological and psychological benefits of throwball and recommends its inclusion in educational institutions and community wellness programs.

Keywords: Throwball, Muscle Strength, Mental Health, Physical Fitness, Sports Psychology, Wellness, Team Sports.

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Published

2026-05-27

How to Cite

Dr. Mehwish Manzoor, Satish Waris, Prof Jagan Mohan Sidda, & Momena Maheroo. (2026). Power of Throwball in Enhancing Muscle Strength and Mental Health. `, 5(2), 1312–1317. Retrieved from https://assajournal.com/index.php/36/article/view/1792

Issue

Vol. 5 No. 2 (2026): Advance Social Science Archive Journal

Section

Articles

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