Analyzing Human Movement: A Biomechanical Perspective on Sports Injury Rehabilitation

Abstract

Biomechanics, which examines human movement through the lens of mechanical principles, now plays a vital role in contemporary sports training and rehabilitation. By systematically analyzing movement patterns (kinematics), applied forces (kinetics), and neuromuscular function, biomechanical approaches support technical optimization, training load regulation, injury risk reduction, and scientifically grounded rehabilitation programs. This paper explores fundamental biomechanical theories and assessment techniques, explains their application in athletic performance enhancement and clinical rehabilitation settings, and highlights selected case scenarios, including sprint performance optimization, anterior cruciate ligament (ACL) injury prevention and recovery, and return-to-play strategies following hamstring strain. Particular attention is given to converting laboratory-based findings into practical, coach-oriented, and field-based interventions that enhance athletic performance while prioritizing long-term athlete health.

Keywords: Biomechanics, Movement, Rehabilitation, Motion Capture, Injury Prevention